Swimmer's Daily

Episode 8 – how much should I be kicking when I swim? | Swim Smooth

Episode 8 – how much should I be kicking when I swim? | Swim Smooth

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by

rokur
in

In this 8th episode, Swim Smooth Head Coach, Paul Newsome, discusses the benefits of side kicking and how getting this simple drill right will really improve your efficiency in the water.

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