We can’t always get to the pool for a swim, or even the gym so improvisation is required. There are a few options when it comes to maintaining your swimming specific muscles and in this video, Heather is going to be focusing on the use of physio bands or swim cords!
She needs to pay attention to how she “twists” her hands and wrists, the hands need to be in “swimming position” so the right muscles are exercised – it is a marginal difference, but an important one
Warm regards
Bob T+
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