Most swimmers spend years training in the pool—but ignore the one muscle group that can completely change their technique.
In this episode of the Night Swim Podcast, Dax and Elvis explain why back strength, posture, and proper dryland training are essential for faster swimming. They discuss why so many young swimmers develop poor posture, how elite swimmers like Cameron McEvoy train differently, and why balancing the body matters just as much as swimming more laps.
If you’re a swimmer, coach, or parent looking to improve technique and power, this episode is packed with practical advice.
Leave a Reply