Swimmer's Daily

Tag: The Race Club

  • The Race Club on Head Position

    The Race Club on Head Position

    —

    by

    rokur
    in

    In this two part series Gary Hall Sr explores some drills and what happens to the body position when the head is too high vs. the proper head position. Notice it differs from some other theories, I’m sticking with the Olympian (and common world-class practice) though. Via The Race Club on Twitter Source: The Race…

  • The Race Club interviews Lars Frölander

    —

    by

    rokur
    in

    Gary Hall Sr speaking with Swedish legend Lars Frölander here, 5 time Olympian and 2000 Sydney Games Gold Medalist in the 100 meter butterfly. At 36 years old he is swimming as fast as ever and looking strong to be on his 6th Olympic team! How does he do it? Via theraceclub.net.

  • The Race Club on sustaining speed with a strong kick

    —

    by

    rokur
    in

    Gary Hall Senior explains the law of inertia here, which is the tendency of an object in motion to remain in motion, or an object at rest to remain at rest, which is one of the reasons that we need a strong kick. Great drills too. Via www.theraceclub.net.