Tag: Brendan Hansen
-
6/1/6 Drill | TriDot Swim Drill Series
The purpose of the 6/1/6 Drill is to develop better body positioning, better body balancing, and awareness (resting on your lungs). This drill is an advancement to Single-Arm Lead (KOS – Kicking on Side) that develops full stroke arm timing. These are performed as kicks/strokes/kicks for the number that is specified in each position of…
-
Single-Arm Lead (KOS – Kicking on Side) | TriDot Swim Drill Series
The purpose of the Single-Arm Lead is to develop proper body position and balance (resting on your lungs)
-
Torpedo Push-Offs | TriDot Swim Drill Series
The purpose of Torpedo Push-Offs is to help develop kick technique by developing a balance between propulsion and drag reduction. With one hand on top of the other and both arms extended above the head, push off wall about 2 feet under the surface of the water. Kick hard and intentionally with long straight legs…
-
Shoulder Tap Drill | TriDot Swim Drill Series
The purpose of the Shoulder Tap Drill is to help develop body roll and high-elbow recovery. This drill is best done using fins. Begin with a normal freestyle stroke and with your right arm extended at the front of the stroke, initiate the over-water recovery phase of the stroke with the left arm. When your…
-
SwimToday: Teamwork
Swimming is the #funnestsport because of…Teamwork. Olympians Jessica Hardy and Brendan Hansen, rising swimmer Kendall Shields, and swim club parent Pat Forde talk about why they believe teamwork makes swimming so much fun. Watch this video on YouTube
-
Coach Brendan Hansen on The Morning Swim Show
Brendan Hansen talks about his new role as coach at Lost Creek Aquatics in Austin, Texas. Watch this video on YouTube
-
2013 World’s Largest Swim Lesson – Brendan Hansen at Aquatica San Antonio
“Aquatica San Antonio participated in the World’s Largest Swimming Lesson on June 18, 2013. We were joined by special guest Brendan Hansen, six-time Olympic medal winner and former world record holder.” Watch this video on YouTube
-
Brendan Hansen and Rowdy Gaines at the 2012 Golden Goggles Award Show
Feature on USA Swimming Foundation and Brendan Hansen , courtesy of USA Swimming
-
On the red carpet at the Speedo Celebration
Speedo sponsored athletes confronted with questions from fans on Twitter and Facebook, randomly selected out of a swim cap.