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    Home»Technique»Single-Arm Lead (KOS – Kicking on Side) | TriDot Swim Drill Series
    Technique

    Single-Arm Lead (KOS – Kicking on Side) | TriDot Swim Drill Series

    rokurBy rokurAugust 26, 2020Updated:August 26, 20201 Comment1 Min Read
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    The purpose of the Single-Arm Lead is to develop proper body position and balance (resting on your lungs)

    Brendan Hansen
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    rokur
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    Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

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