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Single-Arm Lead (KOS – Kicking on Side) | TriDot Swim Drill Series

Single-Arm Lead (KOS – Kicking on Side) | TriDot Swim Drill Series

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rokur
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The purpose of the Single-Arm Lead is to develop proper body position and balance (resting on your lungs)

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One response to “Single-Arm Lead (KOS – Kicking on Side) | TriDot Swim Drill Series”

  1. Single-Arm Lead (KOS รขโ‚ฌโ€œ Kicking on Side) | TriDot Swim Drill Series – SportUpdates

    […] The purpose of the Single-Arm Lead is to develop proper body position and balance (resting on your lungs) Source link […]

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