The purpose of the Single-Arm Lead is to develop proper body position and balance (resting on your lungs)
Single-Arm Lead (KOS – Kicking on Side) | TriDot Swim Drill Series
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
1 Comment
Pingback: Single-Arm Lead (KOS – Kicking on Side) | TriDot Swim Drill Series – SportUpdates