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  • Orthodox in Greece Swim for Cross on Epiphany | AP

    Jan 12, 2022

    โ€”

    by

    rokur
    in Other

    Hundreds of faithful watched Thursday as dozens of swimmers rushed to retrieve a wooden cross thrown by a priest into the water in a ceremony marking Epiphany near the port of Piraeus outside Athens.

    Orthodox in Greece swim for cross on Epiphany
  • Swim Faster: Swimming Drills, Swimming Technique, Swimming Tips | Inside With Brett Hawke

    Jan 12, 2022

    โ€”

    by

    rokur
    in Competition, Technique

    We’ve taken hundreds of the best clips from over 200+ Inside with Brett Hawke interviews and mashed them all together to make the first 24 hours non-stop swimming channel.

  • How This Tennis Court in the Great Barrier Reef Is Helping End Plastic Waste | Today Show Australia

    Jan 12, 2022

    โ€”

    by

    rokur
    in Environment

    Aussie Olympic stars Ian Thorpe and Jess Fox have teamed up with Adidas to help end plastic waste as a tennis court made from recycled marine plastic and recycled polyester is launched on the Great Barrier Reef.

  • Creating Training Programs for Juniors | Laurie Lawrence

    Jan 11, 2022

    โ€”

    by

    rokur
    in Training

    Here is a simple way to create hundreds of programs for Junior swimmers concentrating on technique and teaching them the importance of working hard. The programs are all created around:

    1. Warm up
    2. Main set
    3. Kick set
    4. Pull
    5. Cool down

    Get each one right then you can mix and match for countless programs

  • Motherโ€™s Warning After COVID-19 Stopped Kids Swimming | A Current Affair

    Jan 11, 2022

    โ€”

    by

    rokur
    in Organization, Safety

    A mother of five is warning other parents to check their pool gates ahead of the summer, after her daughter almost drowned. (Broadcast November 30, 2021)

    Mother's warning after COVID-19 stopped kids swimming | A Current Affair
  • Steven Tigg on Duncan Scottโ€™s Development, the 200 Free, and Peatyโ€™s Swagger | Inside With Brett Hawke

    Jan 11, 2022

    โ€”

    by

    rokur
    in Competition

    Steven Tigg is the Head Coach at the National Swimming Academy at the University of Stirling (Scotland) where he coaches Olympic and World Champion Duncan Scott, among others.

    Steven Tigg on Duncan Scott's development, the 200 Free, and Peaty's swagger
  • Swimming – Open Turns for All Strokes | U.S. Masters Swimming

    Jan 11, 2022

    โ€”

    by

    rokur
    in Masters, Technique

    Today we’re going to be talking about open turns. Open turns are the most common turns for swimmers, and the proper motions and timing take a lot of practice. Recreational swimmers default to open turns over flip turns. It is one of the most important skills to perfect if you compete in many different events outside of freestyle at the elite competitive level. Today, we go over how to do the perfect open turn.

    Swimming – Open Turns for All Strokes
  • Swim Freestyle Faster by Fixing this Crucial Mistake in Your Pulling Motion | The Race Club

    Jan 11, 2022

    โ€”

    by

    rokur
    in Competition, Technique

    The outsweep in the freestyle pulling motion is one of the most common mistakes we see swimmers make. We love the FINIS ISO Paddles to help fix this crucial mistake.

    Swim Freestyle Faster by Fixing this Crucial Mistake in Your Pulling Motion
  • Web Extra: Veterans Swim With Dolphins as Part of Therapy Program | CBS Miami

    Jan 11, 2022

    โ€”

    by

    rokur
    in Health

    These dolphins help provide physical and emotional therapy for wounded veterans. On Sunday (1/9), the veterans got in the water with the dolphins as part of a Wounded Warrior Project event in the Florida Keys.

    WEB EXTRA: Veterans Swim With Dolphins As Part of Therapy Program
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Rรณkur รญ Jรกkupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)


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