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  • The Harlem Shake (S&T Swimming Style)

    Feb 11, 2013

    โ€”

    by

    rokur
    in Fun, Organization

    “What swimmers do on taper”

  • The Harlem Shake (MHS Swim Team Style)

    Feb 11, 2013

    โ€”

    by

    rokur
    in Fun, Organization

    “Malden High School’s very own swim team does their version of the infamous Harlem Shake.”

  • The Harlem Shake (Laker Swim Style)

    Feb 11, 2013

    โ€”

    by

    rokur
    in Fun, Organization

    “Laker Swim 2012-2013”

    Harlem Shake. Swim version.

  • The Harlem Shake (HM Swim Team Style)

    Feb 11, 2013

    โ€”

    by

    rokur
    in Fun, Organization

    “HM Swim Pasta Party 2013”

    Harlem Shake: HM Swim Team

  • The Harlem Shake (Tennessee Swimming Style)

    Feb 11, 2013

    โ€”

    by

    rokur
    in Fun, Organization

    “Tennessee Swimmings take on the Harlem Shake”

    Harlem Shake Tennessee Swimming

  • The Harlem Shake (BUSDT style)

    Feb 11, 2013

    โ€”

    by

    rokur
    in Fun, Organization

    “The harlem shake with the Brandeis University Swimming and Diving Team (BUSDT).”

    Harlem Shake (Swim team edition)

  • The Harlem Shake (UIW Swim Team Style)

    Feb 11, 2013

    โ€”

    by

    rokur
    in Fun, Organization

    “The harlem shake of UIW Swimming team underwater using a GoPro HERO3 camera”

  • How to swim backstroke: ProTips, UND Sports TV “Valentine’s 2013” episode

    Feb 10, 2013

    โ€”

    by

    rokur
    in Technique, Training

    ProTips is a regular feature on UND Sports TV. The “Valentine’s 2013” episode, originally broadcast on MidCo Sports Net, Friday, February 8th, 2013.

    How to Swim Backstroke | UND Sports TV

  • Exercises to help swim better: Fitness for beginners

    Feb 10, 2013

    โ€”

    by

    rokur
    in Dryland, Training
    Exercises to Help Swim Better : Fitness for Beginners

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Rรณkur รญ Jรกkupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)


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