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  • #UnlikeNEwhere | Tynemouth Outdoor Swimmers | Three Motion

    Sep 16, 2019

    โ€”

    by

    rokur
    in Open Water

    https://youtu.be/nYTDcuvxHas

  • The Winning Dives from Magical Mostar | Red Bull Cliff Diving World Series 2019

    Sep 14, 2019

    โ€”

    by

    rokur
    in High Diving

    The Red Bull Cliff Diving World Series comes to Mostar for the 6th and penultimate stop of the 2019 season. This is the 5th time the World Series has come to Bosnia and Herzegovina, diving from the stunning backdrop of the Mostar bridge.

    The Winning Dives from Magical Mostar | Red Bull Cliff Diving World Series 2019

  • Lewis Pugh calls UK marine park ‘historic’ for ocean protection

    Sep 14, 2019

    โ€”

    by

    rokur
    in Environment, Open Water

    Endurance swimmer Lewis Pugh hails “historic” decision to designate Plymouth Sound as the UK’s first national marine park.

  • Sri Lankaโ€™s First All-Female Surf Club

    Sep 14, 2019

    โ€”

    by

    rokur
    in Surfing

    Shamali Sanjaya grew up in Sri Lanka thinking surfing was only for boys. She finally tried the sport when she was an adult and got hooked. She was criticized by people who didnโ€™t think women should be at the beach catching waves. But Sanjaya wasnโ€™t about to bail. She stuck with surfing. Today, she is connecting women and girls of all ages to the sport as the president of her countryโ€™s first all-female surf club.

    Sri Lankaโ€™s First All-Female Surf Club

  • Form Swim Goggles Review – Revolutionary

    Sep 14, 2019

    โ€”

    by

    rokur
    in Technology

    Review of the Form Swim Goggles with heads up, augmented reality, display.

  • Tropical disturbance to cause waves in Brevard

    Sep 14, 2019

    โ€”

    by

    rokur
    in Safety

    Brevard lifeguards said only experienced swimmers and surfers should be at the beach this weekend.

    Tropical disturbance to cause waves in Brevard

  • FINIS | Episode 1: Why We Swim (Faster Swimming For Strength Athletes)

    Sep 14, 2019

    โ€”

    by

    rokur
    in Technique, Training

    Join us with this video series, hosted by Colleen Fotschโ€“former NCAA Championship Swimmer, and now Professional CrossFit™ Athlete.

    In this series, she’ll be diving into the importance of swimming for strength athletes, and how she incorporates swimming into her training. Follow along as she tackles everything from introduction to swimming as well as helpful tips, workouts, and gear to become a more efficient swimmer.

    Why We Swim (Faster Swimming For Strength Athletes) | FINIS | Episode 1

    Getting Started with CrossFit Swimming (Faster Swimming For Strength Athletes) | FINIS | Episode 2

    Workout Structure for CrossFit Swimming (Faster Swimming For Strength Athletes) | FINIS | Episode 3

    Importance of Good Head Position (Faster Swimming For Strength Athletes) | FINIS | Episode 4

    Proper Kicking for CrossFit Swimming (Faster Swimming For Strength Athletes) | FINIS | Episode 5

    Powerful Underwater Pull Pattern (Faster Swimming For Strength Athletes) | FINIS | Episode 6

    Stop Struggling With Your Breathing (Faster Swimming For Strength Athletes) | FINIS | Episode 7

    Dryland Training for CrossFit Swimming (Faster Swimming For Strength Athletes) | FINIS | Episode 8

  • Lily Mae Avant, 10, Contracts Brain-Eating Amoeba After Swim In Brazos River

    Sep 14, 2019

    โ€”

    by

    rokur
    in Health, Nature

    Days after swimming in the Brazos River and contracting a brain-eating amoeba, a Central Texas girl is battling for her life.

  • Answering questions about the Olympics | Calvyn Justus Vlogs

    Sep 14, 2019

    โ€”

    by

    rokur
    in Competition

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Blog Admin

Rรณkur รญ Jรกkupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)


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