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  • Energy Standard | Grand Finalists | Las Vegas

    Dec 15, 2019

    —

    by

    rokur
    in Competition

  • Smoliga and Hinds soaring towards Las Vegas | ISL

    Dec 15, 2019

    —

    by

    rokur
    in Competition

    Olivia Smoliga and Natalie Hinds of Cali asses the competition ahead of Las Vegas.

  • The goal is to become the 1st Sri Lankan swimmer to make the Olympic A-Cut: Matthew Abeysinghe

    Dec 15, 2019

    —

    by

    rokur
    in Competition

  • Swimming Legend Eric Buhain

    Dec 15, 2019

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    by

    rokur
    in Competition, History

    Swimming legend Eric Buhain will take you to a trip down memory lane in the past SEA Games, when he emerged as one of the biggest heroes.

  • The Come Up | Ep #20 – Olympic Swimmer Arlene Semeco

    Dec 13, 2019

    —

    by

    rokur
    in Competition

    The Come Up | Ep #20 – Arlene Semeco /// Arlene is originally from Caracas, Venezuela. Her childhood was all about academics and swimming.

  • Marathon swimmer Pat Gallant-Charette getting faster and healthier at 68

    Dec 13, 2019

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    by

    rokur
    in Masters, Open Water

    Pat Gallant-Charette has four Guinness Records and has set 11 world records all while being afraid of swimming in deepwater.

  • The Zimbabwean swimmer with more than 200 medals – BBC What’s New?

    Dec 13, 2019

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    by

    rokur
    in Competition

    Donata started swimming when she was just 4 years old. Now, she has multiple national and international medals and has even beat a national record set by Africa’s most successful ever Olympian, Kirsty Coventry. She speaks to BBC What’s New about how she has achieved that and what she wants to achieve in the future!

  • How To Structure A Swim Workout | Plan Your Next Swimming Workout

    Dec 13, 2019

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    by

    rokur
    in Training

    So many swimmers jump in the pool and swim back and forth without a plan. If you’re looking to improve your swimming, this is certainly not the best way to train! You want to be following specific workouts, so Mark is going to be showing you how to design and structure your own swim workout!

  • The US Open: Racing The Best | Cody Miller Vlogs

    Dec 13, 2019

    —

    by

    rokur
    in Competition

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Blog Admin

Rókur í Jákupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)

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