Bench presses are hard enough, but imagine doing them at the bottom of a lake!
Well, that’s exactly what Greg Wittstock (USA) did to achieve the record for the most consecutive bench presses underwater, managing an amazing total of 62.
Greg’s attempt took place in St. Charles, Illinois, USA, on 1 October 2019.
We are bringing you Movement With No Pain class virtual style: pause the video where you need the stretching more and resume once you feel the area is good – give at least 2-3 minutes per area!
This yoga for swimmers sequence is an amazing way to wake up the upper body work on your posture. With many of us working at home this is also a great way to get up and moving whether you are a swimmer, multi-sport athlete or none of the above.
Day 6 of river training in 8°C / 46.5°F due to pool closures. Today I am attempting some Ultra Short Race Pace Training (USRPT) in the river. Should be interesting.
How do COVID-19 restrictions affect an Olympic champion? How do you keep training while social distancing? Ambassador Howery is following the CDC and Folkhälsomyndigheten guidelines and practicing social distancing but is meeting Swedes for #FaceTimeFika. His latest chat was with Sweden’s top swimmer, Sarah Sjöström. Check out the video for some of the highlights from their conversation!
Watch as George Corones sets a new World Record and marks his place in history.
