Open Water 8 Open Water Swimming Skills To Practise In The PoolBy rokurJanuary 17, 20180 You might not be lucky enough to have somewhere warm and sunny or an open water venue near to where…
Training The Importance of Swim Recovery SessionsBy rokurDecember 21, 20170 Thanyapura Swim and Triathlon Coach David Ballesteros discusses the importance of doing swim recovery sessions. https://youtu.be/ssrW5oKAZZI
Triathlon Totaled: The IRONMAN World Championship Legacy in Kona Hawai’iBy rokurOctober 13, 20170 Run. Bike. Swim. Three simple tasks, but when you add grueling conditions and hellish distances, you get one of the…