Category: Training
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Proven Strategies for Fast and ‘Effortless’ Swimming With Joe Friel | Effortless Swimming
In today’s episode, triathlon coach and author Joe Friel returns to discuss swimming and open water techniques, as well as his latest edition of The Triathlete’s Training Bible. Joe addresses common challenges triathletes face when transitioning from pool to open water. He emphasizes the importance of patience in making lasting improvements and offers tips for…
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These 3 Swimming Workouts Will Take You to the Next Level | Global Triathlon Network
Want to take your swimming to a new level? We are always telling you to follow a structured workout to get the most out of your swimming…so here we are with 3 workouts to try out!
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Day in the Life of a Triple Olympic Champion | Adam Peaty
Join Triple Olympic Champion Adam Peaty on his daily routine during his January training camp in Phuket, Thailand, as he prepares for the Paris Olympics this summer!
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How This Runner Transformed Into a Swimmer (And Pro Triathlete) With Matthew McElroy | Effortless Swimming
Matthew McElroy is a professional triathlete with 9 World Cup podiums and 1 World Triathlon podium. He was selected as an alternate for the Tokyo Olympics. With a background in cross country and track and field, Matthew had to work hard to develop his swim to get it to an elite level to compete with…
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The Secret to Improving Your Triathlon Swim: The CSS Swim Test Explained | Phil Mosley – MyProCoach Triathlon Training
Are you struggling to improve your triathlon swim? Do you feel like you’re not seeing the progress you want despite putting in all that training time? Don’t worry, because I have the secret to unlocking success in your triathlon swim: the CSS Swim Test. This simple yet effective test will not only track your swimming…
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Day in the Life Training With Olympians (As a Software Engineer) | Marcos Rico Peng Vlogs
Come with me through a day of training to make the Olympics, with Olympians, at the USA Olympic Center! Watch in 4k!
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How To Improve Your Swimming Endurance | Global Triathlon Network
Everyone wants to be able to swim longer and faster without stopping. We’re here with our 9 top tips to take your stamina and swimming technique to the next level!
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The Easiest Pre-Swim Warmup | 10 Simple Exercises | Global Triathlon Network
It may seem like a waste of time, but a few minutes spent activating the right muscles and priming your body for swimming will make a big difference. It will lead to a better and more efficient stroke and a more effective swim session.
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Should I Train With a Hangover? | GTN Coach’s Corner
Why is my blood sugar dropping during training? How should I structure a run-only block?