Category: Technique
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4 Pulling Mistakes All Swimmers Are Making | LSE Performance
Feel like you’re not pulling any water? Frustrated with your speed in the pool? Can’t go any faster?
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25 Years of Swimming Knowledge In 28 Minutes | Effortless Swimming
I’ve competed in and coached swimming for 25 years. This is everything I’ve learned over that time.
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New Way to Swim Freestyle | U.S. Masters Swimming
Susan Ingraham, USMS Level 4 Coach, will teach you how freestyle has evolved over time and how to swim modern freestyle.
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How To Improve Arm To Arm Timing In Freestyle | Andrew Sheaff
Learn how to dramatically improve the skills that build speed without changing your training.
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Proven Strategies for Fast and ‘Effortless’ Swimming With Joe Friel | Effortless Swimming
In today’s episode, triathlon coach and author Joe Friel returns to discuss swimming and open water techniques, as well as his latest edition of The Triathlete’s Training Bible. Joe addresses common challenges triathletes face when transitioning from pool to open water. He emphasizes the importance of patience in making lasting improvements and offers tips for…
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4 Common Backstroke Mistakes Swimmers Make | U.S. Masters Swimming
USMS Level 2 Coach Tony Dual explains how to fix the four most common backstroke mistakes!
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Mastering Butterfly Technique With Olympic Swimmer Marius Kusch | Inside With Brett Hawke
Marius Kusch, an Olympic butterfly swimmer for Germany, shares techniques for mastering butterfly through quality training focused on speed and proper form.
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Freestyle Swimming Body Position | Lesson 1 | Establishing Comfort in Water | U.S. Masters Swimming
One of the fundamental skills in swimming effective freestyle is also one of the most overlooked. Being comfortable and relaxed in the water is the foundation of all swimming success, yet many swimmers never spend any time working to improve it. Your lungs should help you float and your arms and legs should propel. If…
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Stop Drag When Swimming | Global Triathlon Network
We talk extensively about aerodynamics and drag in cycling and many other sports, but did you know that water is over 800 times more dense than air? This means that reducing our drag whilst swimming is even more important! Mark is here with GTN’s top tips to get you more slippy!