Trying to calm down during a bout of anxiety is likely futile. Instead, try saying: “I am excited.†Because anxiety…
Browsing: Psychology
At last week’s Olympic swimming trials, spectators got to see the very best American swimmers compete to attend the 2016…
As exciting as the swim trials can be for fans, it can also be an extremely stressful time for the…
Andrew Lum, a swimmer at Willamette University, discusses the life lessons he learned as a college athlete. https://youtu.be/M4PM-nUSDZQ
Canadian Olympic swimmer Ryan Cochrane checks in after a recent trip to Australia to talk about this month’s lesson on…
Leisel Jones thought she had it all after snaring gold at the 2008 Beijing Olympics. What followed was an unexpected…
Michigan’s own Allison Schmitt is known as the swimmer with a smile, the happy one by the pool. The Olympic freestyler…
A few of your favorite National Team athletes open up about the reality of dealing with nerves at the Olympic…
In their first Olympics, in Barcelona in 1992, Penny Heyns came 33rd and 34th in her events. In his Olympic…
Big wave surfing ain’t for the faint of heart, or breath for that matter. Mark Mathews shows us how the…