Category: Nutrition

You’ve probably heard of healthy omega-3 fats before, but it’s also important to know there are different types. EPA is better known for its role supporting our immune systems and heart health, while DHA is important for brain development and brain function. It’s easy to boost EPA and DHA Omega-3 fats with regular intake of…

University of Hawai‘i head men’s and women’s swimming and diving coach Elliot Ptasnik, aka “The Grillmaster” cooks up some steaks, burgers, and a vegetable medley in this week’s episode of ‘Bows Kitchen presented by Safeway. Watch this video on YouTube

What is a calorie? What is BMR ( Basal Metabolic Rate)? How to calculate your BMR? How do I know how many calories in my meal? Calorie difference between fast food and regular meal How many calories do I burn during workout? https://youtu.be/9FptmRThyRg

According to a review out of the Physicians Committee for Responsible Medicine, eating a plant-based diet high in foods like vegetables, fruits, and fiber can reduce the severity of asthma in some individuals, enabling them to take fewer medical treatments for the condition. On the flip side, however, the study found that eating foods that are high…