A bit of an experiment with my metabolism during a lift and sprint session! Learning more about the body and…
Browsing: Nutrition
Coach Craig talks about nutrition as it relates to performance and the role that experimentation with new foods plays in…
‘Three months ago I switched to a vegetarian diet. I feel it partly in the gym – I have become…
A new study says chocolate milk is best for recovery after a hard workout. The study by Dairy Max and…
Katie Ledecky is already one of the most accomplished swimmers of all time. But she isn’t satisfied. With hard work…
British Swimming is proud to be supported by UP&GO, who are the Official Breakfast Partner of the national governing body…
The Tour de France is again embroiled in a debate over what cyclists put in their bodies after Dutch team…
The US military has been looking at changing the diets of elite operators like Navy SEALs as new evidence emerges…
Olympic swimmer Natalie Coughlin was competing in French Polynesia when she was served traditional Polynesian poke. “Every single place we…
Olympic gold medalist and holistic nutrition specialist Anita Nall-Richesson shares her thoughts on the best advice for the parents of…