Easy Recipes for Swimmers That are Rich with Omega-3 Fats

You’ve probably heard of healthy omega-3 fats before, but it’s also important to know there are different types. EPA is better known for its role supporting our immune systems and heart health, while DHA is important for brain development and brain function. It’s easy to boost EPA and DHA Omega-3 fats with regular intake of fatty fish – and you don’t have to look further than a can of salmon or tuna.