Category: Dryland
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Hanna-Maria Seppälä showing a basic ab exercise everyone should be able to do
“Finnish swimmer Hanna-Maria Seppälä is showing a basic ab exercise everyone should be able to do. If you can not do this one, I recommend you forget all other ab exercises and practice this one. You have to be able to control your abs enough to sit up without using your hands/arms & lifting the…
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Coach Mo’s Resistance Band Swim Specific Workout
“This is a great way to get your “swim session” in while traveling or in the event your pool is closed. All you need is a light to medium strength resistance band and a door.”
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Ryan Cochrane tells Craigflower students about ‘physical literacy’
Read Times Colonist Students at Craigflower Elementary School heard about “physical literacy†on Monday from an expert source — two-time Olympic swimmer Ryan Cochrane. “It’s about playing with friends, it’s about finding what you like,†said the 25-year-old Victoria resident. “Maybe it’s not swimming. Maybe it’s running. Maybe it’s trying a new thing you never…
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Swimmer Strength Website Opening Trailer
Nice video, not so much to see on www.SwimmerStrength.com yet, though. (Coming Dec 9th) http://youtu.be/ERdaPQCwCZs
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Bubble Man Attempts Run to Catalina Island
“In the 1957 song 26 Miles (Santa Catalina), The Four Preps describe several ways to get to Catalina Island – “the island of romance” – including joining the Navy, riding in a leaky boat and even swimming across with water wings. The group didn’t suggest running, but that is what one man tried to do…
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Cam You Can! Episode 2 with high-flying acrobat Cameron van der Burgh
Head and Shoulders Presents Cam you Can! with Cameron van der Burgh!
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Behold Eamon Sullivan’s amazing Rhytmic Gymnastics routine
Via SwimmingWorld Swimmers are never known to be graceful creatures on land, but Sullivan did his best to put down that stereotype in this rhythmic gymnastics routine featuring a hoop. Sullivan’s one-minute performance might not get him an Olympic medal, but it does impress with some daring flips. And we can’t neglect to mention the…
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Stephanie Rice checks out ‘Zuu’ training
Today’s fitness expert Stephanie Rice reports on a new fitness craze that sees participants train ‘like animals’. http://youtu.be/df0wie-6fCI
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Behold Ahmed “Iron Monkey” Kerigo performing a 4.5-foot flying push up
Ahmed “Iron Monkey” Kerigo performed a flying push-up using stacks of small benches 1.36 meters high. Wow!