Yoga For Swimmers is a an excellent practice for the shoulders, the chest, the spine, the legs and your core.…
Browsing: Dryland
Courtesy of Chloe Sutton on YouTube After 15 years of long distance training, I never had any injuries. I believe…
Mitch Larkin had as good of a year as any swimmer in 2015 winning double gold at the World Championships…
See FluiTraining https://youtu.be/Z7fewGgpmLU
TrueSport Ambassador and Olympic Swimmer, Elizabeth Beisel shares some training tips. https://youtu.be/mIYU5KQIUWw
Courtesy of USA Swimming on YouTube https://youtu.be/9185Y5gUTPg
We needed to pass the time during a delay at the RDU airport. https://youtu.be/HhPxqZnd4iA
Demonstrating how to strengthen a supine flutter kick. This position of the ball forces this rumor to kick up against…
AUSTRALIA’S teen superfish Kyle Chalmers almost ruined his Dolphins swim team debut this year after his desire to play just…
Follow Olympians in this 20 minute vinyasa yoga for swimmers focusing on core exercise. At the Race Club we find…