Category: Dryland
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Swimmer Strength Tech Tip: Age & Training
Dryland Training for Swimmers: What is a good age for swimmers to start dryland or strength training? This is perhaps one of the most commonly asked questions I have received from parents and discussed with swim coaches. Presented by Swimmer Strength Coach Deniz Hekmati
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2 Exercises Swimmers Should Start ASAP! | Sports Performance Training
The Sports Performance Training program at The Chatham Club is a one-stop-shop for all student-athletes in the Northern NJ area. Take a moment to watch SPT Program Director, Robbie Arnold break down freestyle cable pulls and overhead throwers – 2 great moves that are specifically for swimmers to increase back & shoulder strength.
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Strength Training Camp in ARIZONA | Swimmer Strength
Watch behind the scene to experience a Swimmer Strength camp where the strength training becomes an integral part of swim training.
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Build Your Back Muscles – Swimmer’s Stretch
A great movement for your neck, shoulders and mid-back to build strength and mobility.
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Two Teenagers Hospitalized With Kidney Damage After Squatting Competition Gets Out Of Hand
Xiao Tang, a 19-year-old sophomore at a college in Chongqing, China, was not used to exercise. This, combined with an apparent competitive streak, led to her being hospitalized when she got into an exercise fight on a video chat with an equally competitive friend. “This is too embarrassing to say. I was chatting with [my friend]…
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Dryland Technique: Neutral Spine Movement
Swimmer Strength Tech Tip: Swimmers are constantly performing dryland exercises poorly, because they are being asked to do movements without the appropriate underlying physical strength to execute them safely and effectively. Presented by Swimmer Strength Coach Deniz Hekmati
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Swimmers Talking Yoga – Australian Olympian Madi Wilson
In this video 2015 World Championship medalist and 2016 Olympic finalist Madi Wilson explains what motivates her to do yoga
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Shed Talks Shoulder Issues Swimming
Here is a very simple exercise that can help alleviate most of the shoulder issues people have when swimming. Those have to do with the front part of the shoulder that can get very sore and tight. But that area is not what causes the issue. Watch this video to see where it comes from…