Category: Dryland
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Yoga for Swimmers Express Class – Lower Body Mobility
Lower body mobility is needed not only to be able to kick effectively, but swimmers require mobility in the lower body to achieve ideal body position in the water and achieve power in their starts and turns.
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Yoga for Swimmers Express Class – Full Body Stretch
This class moves through the entire body hitting on areas such as the neck, lats, shoulders, chest, ankles, hip flexors and hamstrings.
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How To Improve Your Under Waters And Tighten Your Streamline | Swimmer Strength
Improve strength and mobility in proper areas to develop the underwaters and streamline. This workout is geared for the entire body.
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Bent Over Row – 30 minute full body workout – banded edition | NSW Institute of Sport
Ensure your form is correct and get the most from your work out!
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Yoga for Swimmers Express Class – Recovery
This yoga for swimmers express class has a focus on recovery. This online class is composed of yoga poses and gentle stretches for swimmers and multi-sport to allow them to recover more effectively. https://youtu.be/dkC3vxIDQzY
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Coach Russ demonstrating a good beginner to moderate dryland workout
This is the same workout we did as a group earlier in the day. Give this workout a shot on your own. I purposely didn’t play any music so you would be able to listen to your own music while exercising. Everyone’s music taste is different. Listen to something that motivates you. Please ask as…
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Swimmer Strength Tech Tip Improving Rotation
Coach Deniz gives exercises on how to improve rotation in freestyle and backstroke.
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Squats – 15 minute full body workout for beginners | NSW Institute of Sport
Ensure your form is correct and you get the most from your squats!
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5 Resistance Band Dryland Exercises for Swimmers
Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite resistance band exercises!