Category: Dryland
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Leg Conditioning At Home Workout with National Team Swimmer Nic Fink
National Team member Nic Fink shares his leg conditioning workout from home.
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3 Rounds At Home Workout with Olympian Simone Manuel
Olympian Simone Manuel shares her “3 Rounds” At Home Workout focusing on a variety of exercises to get the whole body engaged.
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SwimTeam: Stroke Exercises
Chandler Aquatic’s recreational Swim Team is a great way to introduce talented swimmers to a friendly competitive atmosphere that’s safe, fun, and exciting. Try these at-home stroke exercises to prep for your next swim meet.
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Deck of Cards Home Workout with Olympian Ryan Held
Olympian Ryan held shares the Deck of Cards home workout to put some fun into your dryland routine.
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Shoulder Rehab | Swimming Injury Prevention Exercises
This video focuses on 5 key Shoulder exercises you can do when recovering from an injury or if you’re just trying to prevent one from happening in the future.
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Practyce™ – Yoga for Swimmers with Jessica Waters
This class focuses on lengthening and strengthening body parts that swimmers need most. Open the shoulders, stretch the back body, and excite the core. This class has what you need to support your swim practice and balance your body.
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Active Recovery Class for Swimmers
This slower moving swimming specific yoga class is perfect to help you recover after a workout or after a training block.
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Cycling For Swimmers! | 45-min Indoor Trainer Session
Here’s an easy 45-min Indoor Cycle Trainer Session to get you started in the world of stationary cycle training. Led by Swim Ireland National Centre, Dublin swimmer Rory McEvoy, this is a simple workout, designed to get you moving.
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Train like a swimmer (under quarantine)
In the fifth episode of Rappler Hustle’s Train Like A… series, we give you a glimpse of how elite swimmers, like Southeast Asian (SEA) Games medalist Roxanne Yu, keep their fitness level up even out of the pool and under quarantine.