Shoulder Mobility with an Olympic Swimmer | 20 Min Follow Along | Ingie & Kyle Chalmers

Tight, stiff shoulders? As a swimmer my whole life, shoulder mobility has been a huge part of my training for the last 10 to 15 years. This is the 20 minute routine I use: thread the needle, shoulder shrugs, downward dog work, reverse snow angels, deep shoulder stretches, a tabletop progression and a wheel sequence to finish. A mix of active strength and long holds to build range and keep your shoulders healthy. Follow along with me, no equipment needed, just a mat.

Source: Ingie & Kyle Chalmers on YouTube