Get Swimmers Out of Their Comfort Zones Before Competition | Leadership Practices That Shape Culture | American Swimming Coaches Association

How do you prepare swimmers to respond when things don’t go according to plan?

Frank Busch explains why coaches should teach athletes to handle adversity during training rather than waiting for challenges to appear at a major competition. By adjusting training to reflect competition demands and exposing swimmers to unexpected situations, coaches can help athletes become more adaptable and prepared to perform under pressure.

Key takeaway: Practice is more than physical preparation. It’s an opportunity to teach swimmers how to respond when things get difficult.