Many triathletes panic during the open water swim because the environment feels unfamiliar. The biggest open water swimming mistake is preparing for the distance but not for the sensation of racing. In this video, I show you how to make the triathlon swim feel calmer and more controlled. I cover how to practice open water swimming properly, what to do before the start, and one simple breathing cue (bubbles first, breathe second) that helps you beat panic breathing in the opening minutes. Whether you are racing a triathlon or a standalone open water swim, from your first event through to an IRONMAN 70.3, these tips will help you start feeling safe, calm, and in control.
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