Welcome to a full behind-the-scenes look at race day.
This meet is four weeks out from Pan Pacs, so today isn’t about chasing a perfect time—it’s about testing a race strategy that could make me tougher when it matters most.
In this video I break down my aggressive race plan and why I was willing to risk blowing up, how I approach tune-up meets before a major international championship, what I’m actually focused on when the results aren’t the main goal, my warm-up, race-day routine, and post-race thoughts, and what I learned that I’ll carry into Pan Pacs.
If you enjoy seeing what it’s really like to train and compete as an Olympic swimmer, subscribe and follow along as I prepare for Pan Pacs.

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