This stems from a bit of a rant we had about how many swimmers we all see at the pool doing entire 2-3km sets with paddles, snorkels, fins, you name it they are using them, and how ineffective it is to developing faster swimming. Also follows on from last week’s return to swimming post-COVID podcast episode so be sure to check that out first!
Swimming with Paddles – Useful or Waste of Time? (Ep. #119) | METS Performance Consulting