These videos were shot originally for Endless Pools back in 2016, but have never featured on our channel. We hope you find them useful.
In this 2nd episode, Swim Smooth Head Coach, Paul Newsome, discusses how you can use the fun mantra “BUBBLE-BUBBLE-BREATHE” to make you more relaxed when you swim by focusing on your exhalation.
Episode 2 – how can I be more relaxed when I swim? | Swim Smooth