Streamline Rolls | Swim Workouts With Elizabeth Beisel

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We’re joining three-time Olympian, Elizabeth Beisel in the gym! Swimmers, Elizabeth has a perfect workout for you, no water needed! Try a Streamline Full Rotation Roll with a V-Up Crunch for maximum core strength training!

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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