Swimming dryland with NCAA winner and 10 times All-American swimmer Danila Novikov. Stretching cords workout for swimmers.
How to improve your technique, explosive power, and endurance outside of the pool
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)