How to Stay In Swimming Shape During Coronavirus Shutdown (Part 1)


I discuss the realities of being out of the pool for a while, what to expect, and 3 basic dry land exercises to get you started on a plan during this time.

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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