Australians aged 45 years and over are being encouraged to consult their doctor before enjoying the health benefits of swimming to prevent drowning deaths involving people with pre-existing conditions.
Before you jump in:
- Chat to your doctor about your health
- Consider the effects of any medication you are taking
- And remember itâ€™s safer to swim in a supervised area
When it comes to safety, socialising and support thereâ€™s not better plan than swimming at your local Aquatic Centre.
For further information visit: www.royallifesaving.com.au