Swim Ready

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Australians aged 45 years and over are being encouraged to consult their doctor before enjoying the health benefits of swimming to prevent drowning deaths involving people with pre-existing conditions.

Before you jump in:

  • Chat to your doctor about your health
  • Consider the effects of any medication you are taking
  • And remember it’s safer to swim in a supervised area

When it comes to safety, socialising and support there’s not better plan than swimming at your local Aquatic Centre.

For further information visit: www.royallifesaving.com.au

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About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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