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    Home»Dryland»Swimmer Strength Tech Tip McGill 3 Core Exercises
    Dryland

    Swimmer Strength Tech Tip McGill 3 Core Exercises

    rokurBy rokurSeptember 25, 2019No Comments1 Min Read
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    Dryland Training for Swimmers: Introducing the McGill 3 Core Exercises. These are considered to be among the healthiest options for our spines.The exercises include: The Curl-Up, Bird Dog, and Side Bridge.

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    rokur
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    Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

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