Dryland Training for Swimmers: Introducing the McGill 3 Core Exercises. These are considered to be among the healthiest options for our spines.The exercises include: The Curl-Up, Bird Dog, and Side Bridge.
Swimmer Strength Tech Tip McGill 3 Core Exercises
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)