Swimmer Strength Tech Tip: Performing the Squat


Dryland Training for Swimmers: Each athlete’s squat is very unique. Depending on the anatomical arrangements in the pelvis, athletes will have slightly different squatting mechanics. Here are the most important things to know. Presented by Swimmer Strength Coach Deniz Hekmati, MS, CSCS

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: