Quads, hamstring and abductors. Loosen up, stretch and warm-up. Learn how to warm-up to swim with Olympic Champion and YOG ambassador Chad Le Clos as we countdown to the Nanjing 2014 Youth Olympic Games.
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)