Nathan’s strength training is full of trade secrets, but in this episode we get a behind-the-scenes look at his routine, how his impressive power in the weight room translates to record-breaking speeds in the pool.
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)