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    Home»Health»Ryan Lochte: The Most Innovative Swimmer’s Workout Ever
    Health

    Ryan Lochte: The Most Innovative Swimmer’s Workout Ever

    rokurBy rokurOctober 3, 2012No Comments1 Min Read
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    Ryan’s workout, in and out of the pool, may well be among the toughest in the world. He explains what his 7-day-a-week regimen includes (it totals 30 to 35 hours a week), a combination of swimming and weight/strength training. Via the17thman

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    Ryan Lochte
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    rokur
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    Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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