Ryan’s workout, in and out of the pool, may well be among the toughest in the world. He explains what his 7-day-a-week regimen includes (it totals 30 to 35 hours a week), a combination of swimming and weight/strength training. Via the17thman
Ryan Lochte: The Most Innovative Swimmer’s Workout Ever
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)