An insightful video here from the joint Icelandic and Faroese training camp in Singapore, preparing for the Shanghai World Championships. A lot of the speak is in Faroese and Icelandic, but lucky for you, their coach Jacky Pellerin is French (former coach of Franck Esposito), and the communication with him therefore in English. The subject is all the way through the immense heat, sun and humidity in Singapore, compared to the North Atlantic, and that exercise Pál is doing is a 10 minutes static lift.
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)