Do You Over Rotate When You Swim Freestyle?

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“Swimming Freestyle is all about Balanced, Coordinated Movement. Often times, when we work with a new swimmer for the first time, we see that they rotate their body way to much, resulting in an unbalanced stroke with little coordination, and this leads to a lack of power and overall endurance in the stroke. Watch this video for some easy tips to make sure that you are keeping your rotation in check.”

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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