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  • Yoga Poses for Swimmers – Standing Figure Four

    Feb 13, 2021

    โ€”

    by

    rokur
    in Dryland

    Standing figure four is a great yoga pose for swimmers for several reasons. โ€‹

    ✔️ Improves balance
    ✔️ Develops body awareness
    ✔️ Increases hip mobility
    ✔️ Strengthens feet, ankles, quads, glutes, and core

  • Women’s 10m Synchro Final – Full Replay | Budapest 2017 | Diving | FINA World Championships

    Feb 13, 2021

    โ€”

    by

    rokur
    in Diving

    Watch the full replay of the Women’s 10m Synchro Diving Final at the 2017 FINA World Championships at the Duna Arena in Budapest!

  • World Record & two Gold medals back-to-back | Leisel Jones | #FINAMontreal2005

    Feb 13, 2021

    โ€”

    by

    rokur
    in Competition

    Can you remember the outstanding races of Australia’s Leisel Jones at the 2005 FINA World Championships in Montreal?

    The Aussie claimed two individual Gold Medals in the 100m and 200m Breaststroke, in the latter setting a new World Record.

  • Ultimate Swimmer Podcast: Keenan Robinson

    Feb 11, 2021

    โ€”

    by

    rokur
    in Competition, Organization

    Keenan Robinson is a two-time head athletic trainer for the U.S. Olympic Swimming Team (2012 & 2016). Keenan worked closely with Michael Phelps and coach Bob Bowman for much of the 2000’s during Michael’s incredible run on the international stage. Today, Keenan works for USA Swimming as National Team High Performance Director. A master of dryland, rehab, and injury prevention, Keenan is a genius when it comes to what swimmers need OUT of the water to be strong IN the water. We hope you enjoy!

    Ultimate Swimmer Podcast: Keenan Robinson
  • Frankenstein’s Monster | We Build the Perfect Swimmer | Propulsion Swimming

    Feb 11, 2021

    โ€”

    by

    rokur
    in Competition

    On this week’s Propulsion Swimming Podcast we welcome back our resident coach Dan back to the show and have some fun building our Perfect Swimmer!!

  • Interview w/CEO of Swim England – Jane Nickerson

    Feb 11, 2021

    โ€”

    by

    rokur
    in Organization

    In this interview, I will be asking Jane what are Swim England’s plans for coming out of lockdown and for the return of going back to the pools, as well as a variety of different topics along the way, with the addition of a game at the end of the interview!

  • Swim The Channel | Full Documentary | Podium Sport

    Feb 11, 2021

    โ€”

    by

    rokur
    in Open Water

    Documentary which tells the story of the volunteer coaches and the unlikeliest of athletes who they tirelessly support in their dream to swim from England to France.

    In 1875, Captain Matthew Webb – with little more than some brandy, beer, and beef tea to keep him going – became the first man to successfully swim from England to France. Since then more people have conquered Everest than successfully swum across the Channel. To this day, it remains the ultimate open water swimming challenge. This documentary tells the story of those who keep Captain Webb’s vision alive – the volunteer coaches and the unlikeliest of athletes who they tirelessly support in their dream to swim from England to France. The rules are simple – no physical aids, no wimp/wet suits, just a swimsuit, goggles, the all-important swimming cap, and a spot of grease to stop the chafing. At the heart of the community are pensioners Freda, Irene, and Barry. They can be found in Dover every weekend from May to September come rain or shine, ready to train, feed and grease the wannabe Channel swimmers. The swimmers do not take on this arduous journey alone and also rely on the skill of the pilots who navigate them safely to the other side of the busiest shipping lane in the world. The community shares their highs and lows both in and out of the water as they train together on this small stretch of pebbled beach shadowed by the ferry port. Feasting on jelly babies, and fuelled by adrenalin and dreams, the modern-day swimmer continues to risk it all in this, the ultimate challenge of man versus nature.

  • Podcast with CAC athletes – Olivia Smoliga & Marcin Cieslak | ISL

    Feb 11, 2021

    โ€”

    by

    rokur
    in Competition

    Do you think the swimming training mentality could change after the pandemic?ย 

  • World Record – Katinka Hosszu | FINA Swimming World Cup | Berlin 2017 | 100m Medley

    Feb 11, 2021

    โ€”

    by

    rokur
    in Competition, World Record

    We’re bringing you a Katinka Hosszu’s World Record moment from the FINA Swimming World Cup series. The Hungarian ‘Iron Lady’, Katinka Hosszu was unstoppable in this epic race in the 100m Individual Medley at Berlin 2017. Her time of 56.51 is still unbeaten today.

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Blog Admin

Rรณkur รญ Jรกkupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)


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