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  • Run, Ski, Swim – Russians Reinforce Health in Snowy Moscow

    Mar 8, 2021

    โ€”

    by

    rokur
    in Winter Swimming
  • 42-year-old record broken | Mighty Blues Might Moment | #IWD2021โ€‹ | 200m Butterfly | SwimmingNSW

    Mar 8, 2021

    โ€”

    by

    rokur
    in Competition

    Today we’re bringing you a #MightyBluesโ€‹ #MightyMomentโ€‹. And since it’s International Women’s Day, we want to share Abbey Connor’s thrilling swim from Senior State Age. Abbey brought a 42 year old 200m Butterfly record to its knees. This is a shining example of the strength and determination we’re seeing in female swimmers coming up through the ranks in NSW. #IWD2021

    42 year old record broken | Mighty Blues Mighty Moment | #IWD2021 | 200m Butterfly
  • Incredible Team Belarus Full Performance | FINA Artistic Swimming World Series 2021

    Mar 8, 2021

    โ€”

    by

    rokur
    in Artistic Swimming

    Enjoy Team Belarus’ beautiful performance from the “virtual” leg of the Artistic Swimming World Series 2021!

    Incredible Team Belarus Full Performance | FINA Artistic Swimming World Series 2021
  • Katie Ledecky | the Greatest Female Swimmer of All-Time? | Propulsion Swimming

    Mar 8, 2021

    โ€”

    by

    rokur
    in Competition, Technique

    Without a shadow of a doubt, Katie Ledecky is one of the greatest female swimmers of all time!!

    In this week’s Blackboard Breakdown from Propulsion Swimming, we take a look back at some of her finest performances; including gold medals at the London Olympics, Rio Olympic Games, and many many Katie Ledecky world record swims!

    We also take a look at what a perfect freestyle swimming technique looks like from one of the best swimmers in the world!

  • Swimming with Blue Sharks in Wales

    Mar 8, 2021

    โ€”

    by

    rokur
    in Nature

    Never in a million years did I think I would get an experience like this in UK waters 😍

    Watch and see what happened! 🦈

  • Start Wild Swimming | 7 Tips and Advice for Beginners Open Water Swimming

    Mar 8, 2021

    โ€”

    by

    rokur
    in Wild Swimming

    Seven tips and advice to help you start wild open water swimming. Check the Cold Water Wild Swimming video here: https://youtu.be/wptKtR3LGZUโ€‹

  • Egyptian Swimmer Takes the Art of Leaping Out of Water To New Heights

    Mar 8, 2021

    โ€”

    by

    rokur
    in Can you do this?, Wow

    Egyptian swimmer Omar Sayed Shaaban soared to success when he set a new record for the highest jump out of water while wearing a monofin.

    The 21-year-old from Ismailia reached the unusual event’s new best height when he made a spectacular leap of 7 feet 11 inches (2.3 meters), according to Guinness World Records.

    Read CNN
    21-Year-Old Snaps Guinness World Record in This Category
    View this post on Instagram
    Egyptian swimmer breaks Guinness World Record
    Egyptian swimmer breaks Guinness world record
    Jumping over two-metres out of the water, Egyptian breaks Guinness World Record
  • Coaches Corner: Developing Female Athletes, Dana Skelton

    Mar 8, 2021

    โ€”

    by

    rokur
    in Competition

    Coaches Corner welcomes the 2020 United States Olympic Committee Developmental Coach of the Year, Dana Skelton. Dana is the Age Group 1 and Head Developmental Coach for First Colony Swim Team in Sugarland, Texas. Among the many responsibilities Coach Skelton is involved in, she created the FCST Strong Girls program, intended to show girls ages nine and older that they can be strong and fearless leaders, centered around mental, physical and emotional health.

    Topics Include:

    1-Ways to positively engage your female athletes
    2-Understanding aspects of female-teenage dynamics
    3-Considerations for better communication between staff and female athletes.
    4-Why authenticity is critical for young swimmers
    5-Discussion of specific emotions during challenging moments is so important
    6-Perfectionism and handling self-critical athletes

    Coach Skelton has Bachelors and Masters degrees in Kinesiology from California State University and serves on a number of committees in USA Swimming, and her LSC.

    COACHES CORNER: Developing Female Athletes, Dana Skelton.
  • Deep – a Short Film About Becoming Mentally Fit Through Wild Swimming

    Mar 8, 2021

    โ€”

    by

    rokur
    in Health, Wild Swimming

    How can wild swimming improve and maintain your mental fitness. ‘DEEP’ follows three members of the Military community as they document why they use this form of exercise to improve mental health and optimise wellbeing.

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Blog Admin

Rรณkur รญ Jรกkupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)


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