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  • Elizabeth is going to teach us how to swim deep. Follow these simple instruction and you will be swimming to the bottom of any pool in no time. Watch Elizabeth as she gives you step by step instructions. Practice swimming deeper and deeper. When first learning to swim, be sure to start in shallow water that you can stand up in. Then, slowly work your way to deeper and deeper water as you gradually get more comfortable with you ability to swim deep. “How to Swim Deep” is just one of our many “How To” videos that we will be uploading this year. Enjoy your swim and good luck swimming down deep. Don’t forget to equalize so you don’t hurt your ears. Watch the video to the end to find out how to equalize without hurting your ears. Thanks for watching, and remember if you like our videos be sure to SMASH the subscribe button and ring the bell so you can get notifications when we up load our next swimming video.

    https://youtu.be/f3HelVZeNDk

  • Olympian Allison Schmitt, who has battled depression over the course of her career, talks about mental health at the 2017 USAS Convention.

    Olympian Allison Schmitt Talks Mental Health at the 2017 USAS Convention

  • Assistant Regional Director, Southwestern Region, Sigma Gamma Rho, Miranda Moore, spoke on Diversity & Inclusion at the U.S. Aquatic Sports Convention in Dallas.

  • In Collier County, thousands of people are still without power, and as a way to stay cool, some are hitting local beaches.

    Health officials: Don't swim at Collier County beaches

  • London, England, UK. 16th September 2017. Thousands of Swimmers conquer Swim Serpentine 2017 at Serpentine lake.

    https://youtu.be/xQHvVabiiu8

  • Goldfish Swim School teamed up with Ronald McDonald House.

    Kids Get Special Swim Lessons

  • Athlete volunteers help kids in the Dallas area learn to swim.

    Athlete Volunteers Help Kids Learn to Swim

  • Women across the spectrum of the world of aquatics met for breakfast at the United States Aquatic Sports Convention

    Women in Aquatics Breakfast at the U.S. Aquatics Sports Convention