Join Aquablack coaches John Gatfield and Michael Weston in this weekโs swimming episode, which demonstrates some pro tips on mastering your breaststroke at home.
https://youtu.be/huSGZ3-Qbl4
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The Swimmer | Short Film | Real Shorts
Delving into the peculiar, solitary psyche of West Cork open-water swimmer Stephen Redmond (the first person ever to complete the world-famous Ocean’s Seven Challenge), The Swimmer looks at the beauty and poetry of Stephen’s passion and touches on the lives of the people he has loved and lost.
The Swimmer | Short Film | Real Shorts
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Swimmer Strength Tech Tip Improving Rotation
Coach Deniz gives exercises on how to improve rotation in freestyle and backstroke.
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Squats – 15 minute full body workout for beginners | NSW Institute of Sport
Ensure your form is correct and you get the most from your squats!
Squats – 15 minute full body workout for beginners
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Why the Fantastic Grandmas Are Swimming With Sea Snakes
Some people take it easy when they retire. Others, like a group known as the Fantastic Grandmas, swim with venomous sea snakes off the coast of Lemon Bay, New Caledonia. The women collect data and take photos of the fascinating creatures for researchers at the University of Caledonia. The information has led to a much greater understanding of how sea snakes impact the local ecosystem. Up for an underwater adventure? Come along as we swim with the women in search of sea snakes in the South Pacific.
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5 Resistance Band Dryland Exercises for Swimmers
Whether youโre a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite resistance band exercises!
5 Resistance Band Dryland Exercises for Swimmers
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Bruce Furniss | Swimming Hall of Fame
Bruce Furniss’s ISHOF induction video
Bruce Furniss
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Star Athletes Show Off Creative Lockdown Workouts/Challenges
The 2020 Olympics in Tokyo might be postponed, but thatโs no excuse for the star athletes that would have been competing to get out of shape. Divers, gymnasts, swimmers, and rugby players have all been showcasing the inventive ways theyโre working out white stuck inside their homes during quarantine. Simone Biles, perhaps the greatest gymnast in Olympic history, is practicing on her own home equipment. She also took on a viral challenge and added her own twist.
Simone Biles Shows Her Unique Olympic Prep Workout Routine
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Face in Water Breathing Technique: Humming Underwater
Coach Renee shows us an at-home exercise that level 2 swimmers can do to practice blowing air bubbles through their nose. This breathing technique can help young swimmers develop confidence in the water.
Face in Water Breathing Technique: Humming Underwater