Category: Technique
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Swimming – Freestyle – The Scapular Plane and How to Move Your Shoulder Properly to Prevent Injury
Today’s video is dedicated to understanding the scapular plane and how it is an important reference for your training. This understanding will help your address and prevent any limitations or habits you may have. Watch this video on YouTube
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The Ocean Walker Technique
A fast, efficient, effortless, groundbreaking front crawl technique that can change people’s lives! One swim stroke that suits all! From beginners to elite swimmers, in both the swimming pool and open water. Swim within your body’s natural range of movement, prevent stress on the shoulders and back with a front crawl technique that is about…
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How to have the Perfect Freestyle Breakout | Michael Andrew Vlogs
The Breakout is a key part of any race. Enjoy the clips I use to demonstrate the Freestyle Breakout in detail. Watch this video on YouTube
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Ranomi Start Challenge – Can You Do This?
It is in Dutch, but that is the easy part :-) ‘Ranomi challenges you! The first exercise in the starting sequence to start better. This challenge has everything to do with balance and control on and from the starting block. The starting position is quite a challenge, but if you can make a good block…
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Head Position for a Faster Butterfly | The Race Club
Technology can be a wonderful tool in helping swimmers swim faster. At The Race Club, we feel that there is a great opportunity to help all swimmers swim faster using new technology, the velocity meter. Watch this video on YouTube
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Breaststroke Kicking | Improve Your Swimming Technique
Improve your breaststroke kicking technique in swimming. Watch this video on YouTube
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Starts with Brad Tandy – The Leg Kick
If you llike this video check out the rest of the series with Brad and many more on swim stroke technique! only on our website theraceclub.com Watch this video on YouTube
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How to improve your swimming & efficiency in the water
Hannah Miley shows us some insane core control! Watch this video on YouTube
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Front Crawl Breathing | Improve Your Swimming Technique
Improve your breathing while swimming front crawl. Not sure when and how to breathe while swimming front crawl? Follow our tips to improving your breathing and front crawl swimming technique in the water. Watch this video on YouTube