Category: Technique
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Hands strait vs bent elbow- Should we swim like Caeleb Dressel?
How should we swim freestyle? what’s the best way to loosen shoulders ans swim faster? Should we swim like Caeleb Dressel? For the full article : https://www.swim-west.com/straight-ha…
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How to Breath in Swimming | The Race Club
At the Race Club camps we often discuss how much and where to breath in swimming and they generally have a good sense of what they are doing but when we ask “How do you Breath in Swimming†there is usually a pause.
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Is getting a swim analysis worth it?
Is getting a swim analysis worth it? Last week I found out some truly horrifying news; my European Championships swim is almost certain to be a non-wetsuit swim…. now, when you have sinky legs this is not a good thing. So I’ve spent my week getting the experts in the field to look at my…
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Breaststroke – Underwater Pullout Hand Recovery
Cleaning up the underwater recovery in breaststroke can help you maintain momentum.
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How to find your best starting position for dives with Chloe Sutton
Without the proper starting position, you’ll never have a fast start! Watch my video about how to set up on the block so that you can explode forward with more speed and efficiency on every dive.
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Swimming – Freestyle – Struggling with the Breath? Try This!
SWIMMING – FREESTYLE – Struggling with the Breath? Try this! // Are you lifting your head when you breathe? Try this rehearsal to help you become more comfortable with breathing. Try this skill the next time you go to the pool. Drop a comment below and let me know how it goes! EXTRA RESOURCES FOR…
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How To Do A Crossover Turn | Whiteboard Wednesday
Our guide to mastering the crossover flip turn! The cross over flip turn is a form of a swimming flip turn that is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke.
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Swimming – Freestyle – The Scapular Plane and How to Move Your Shoulder Properly to Prevent Injury
Today’s video is dedicated to understanding the scapular plane and how it is an important reference for your training. This understanding will help your address and prevent any limitations or habits you may have.
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The Ocean Walker Technique
A fast, efficient, effortless, groundbreaking front crawl technique that can change people’s lives! One swim stroke that suits all! From beginners to elite swimmers, in both the swimming pool and open water. Swim within your body’s natural range of movement, prevent stress on the shoulders and back with a front crawl technique that is about…