Category: Technique
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How to Swim Perfect Backstroke
There isn’t one backstroke technique that works for everyone, but these tips can help you perfect your backstroke!
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4 Ways You’re Slowing Your Swimming Down | Make Your Next Swim Easier
“I swim regularly, but I’m not getting faster.†Sound familiar?! Quite often our own swimming technique or style of training is the culprit that is slowing us down. So let’s go through a few common mistakes that could, in fact, be slowing you down!
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Freestyle Timing – A simpler way to think about freestyle timing
The timing of the freestyle stroke is important. It will largely depend on what speed and distance the swimmer or triathlete is racing. In the end, there is no one technically perfect stroke to suit all swimmers and triathletes. It’s a matter of finding what works best for you as an individual and consistently practicing…
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Improve Your Swimming Speed | 3 Workouts To Make You Swim Faster!
Regardless of our current swimming ability, we all want to swim faster. So Mark & Heather are here with 3 simple ways you can improve your swimming speed!
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How to tread water for open water swimmers
How to tread water for open water swimmers. In this video, Sarah explains how she treads water eats drinks and does so much more all while treading water in the open ocean. have you ever wondered how to eat during an open water swim. Sarah explains how open water swimmers tread water and eat all…
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Dolphin Kick | Enhancing Your Body Undulation
Our latest swimming drill is aimed at improving your butterfly swimming technique. The most important part of having a great butterfly technique is having a strong undulating dolphin kick. Training butterfly kick will improve your ability for not only swimming butterfly but also improve your starts and turns. Whether you are training as an athlete…
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How To Breathe In Freestyle – Paddle Drill
Today’s workout is all about improving your breathing when you swim freestyle!
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Swimming Tips | How to Improve Your Openwater Stroke Rate
The water movements and the flows of open water swimming, force us to adapt the swimming technique to be more effective, since wide and strong strokes are more complicated to perform. Chris Leiferman suggests some exercises to increase our stroke cadence and make more progress in open water, achieving less fatigue.
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6 Kick Switch | Perfecting Your Freestyle Rotation Timing
This Freestyle Drill Tutorial (Six Kick Switch Drill) will focus on a critical phase of freestyle swimming; the transition between both arms during the pull movement of the stroke. 6 Kick Switch Drill should be high on your list when looking for swimming drills to improve freestyle technique. It joins together the very simple drill…