Category: Technique
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How Do I Maintain Streamlining Without Breaking Down for Long Distance Freestyle Swimming? | SwimVice
How do I maintain streamlining without breaking down for long distance freestyle swimming? // Ask Coach Mandy
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Magic Words | Effortless Swimming
Cues can be a useful thing to help transform the way you swim. I’ve found these cues to be the most help.
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Professional Triathletes, Lucy Charles and Reece Barclay Talk About Swim Stroke Rate
Triathletes, Lucy Charles and Reece Barclay talk about the importance of swim stroke rate in triathlon and pool swims. We review drills, swim sets and technology which help you develop a diverse stroke rate for all conditions you may encounter in your triathlon journey.
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Should I Swim With Closed Or Open Hands? | Swimming Hand Entry & Technique Explained
Depending on when & where you learned to swim you might have been taught to keep your fingers close together. We’re taking a look at the hand as it moves through the water, irrelevant to the finger position. We talk about aerodynamics in cycling, it’s time to address the fluid dynamics for swimming!
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Butterfly Biondi | Improving the Timing of Butterfly Breathing | Propulsion Swimming
This week’s video from Propulsion Swimming is a butterfly tutorial on a drill called Biondi. This swim drill is a fun and effective way to learn the butterfly swimming technique and one of the best butterfly drills for competitive swimmers. Biondi is a butterfly drill named after American swimmer, 11-time Olympic medallist and former world…
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This Changes Everything | Effortless Swimming
6-1-6 Drill is one of my favourite drills for improving body position, balance and rotation, but often swimmers will make THESE mistake crucial mistakes when doing the drill.
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Common Mistakes Of A Beginner Swimmer | Feedback Friday
Martin started swimming 4 months ago, and is currently at 2:20/100m pace for 800m. In this video we look at some common technique traits that beginners do, and how he could increase his speed to well below 2:00/100m.
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How to Swim Backstroke with Perfect Technique | MySwimPro
Master all 6 elements of perfect backstroke and swim faster than ever! See MySwimPro
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Open Water Swimming (Buoy Turns) | U.S. Masters Swimming
This is a great technique drill if you are racing in open water. Give it a try and remember to corkscrew TOWARD the buoy and in the direction of your turn.