Category: Technique
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How to Set up and Execute a Fast Racing Start | Fitter and Faster Swim Camps
Olympic swimmer Scott Weltz and National Champion Laura Sogar describe and demonstrate a fast and effective starting technique for racing starts in swimming.
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Stop Making These Breaststroke Mistakes | Breaststroke Technique Tips | MySwimPro
Even advanced swimmers make some of these common breaststroke mistakes! Learn how to improve your technique and get a free breaststroke swim workout! See MySwimPro
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Steps To Learn Breath Control For Treading Water | SwimVice
This video goes through 3 simple exercises you can do in a shallow pool to learn and understand breath control for treading water
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Fast Swimming Technique – Butterfly Recovery | The Race Club
Jenna and Ciera Fujiwara visited us from Hawaii to work with coach Gary in San Diego. Ciera has incredible shoulder flexibility allowing her to recover her arms straight above her head. Coupled with a late breath this technique can be the fastest way to swim butterfly with the likes of Joseph Schooling and Rikako Ikee.…
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Fast Freestyle Swimming Technique – Best Head Position Comparison
At the Race Club, we work with athletes of all ages and abilities. Most swimmers that come to us initially use what we consider a ‘high head position’. We’ve seen countless age group swimmers improve tremendously by learning how much faster they can be with a proper head position. We were curious how much difference…
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The Fifth Stroke | Improving Your Underwater Dolphin Kick | Propulsion Swimming
Underwater Dolphin Kick is one of the most important skills you can learn in Competitive Swimming which is why many swimming coaches refer to it as the Fifth Stroke!!
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Butterfly Kick Underwater With Arms Above the Head | Analysis Swim
Today I will show the video of a dolphin kick (two phases). How to use? It is very simple to use this video. Just show this video to the swimmers during a session and they need to follow the tips or let them watch the video at home. When they come back to practice, ask…