Category: Psychology
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Irrational Fears & Phobias of Water that You May Have
When you think of the vast, open sea, do you get a sinking feeling? Does the thought of a monstrous behemoth underneath you like a dark silhouette terrify beyond belief? Here are 8 Irrational Fears & Phobias of Water that You May Have!
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Shawn Johnson East Says Day After the Olympics Was ‘One of the Hardest Days of My Life’
The 27-year-old said on the #Adulting podcast, “I remember the day after the Olympics being, like, one of the hardest days of my life, because you set this goal and you get so obsessed with something where your entire life revolves around it and then, all of the sudden, it’s done.†She continued, “And I remember waking…
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Ryan Held: Gold Medal Mindset, Episode #27
What does it take to develop a gold medal mindset? 2016 Olympic Gold Medalist, and one of the world’s best sprint freestylers, Ryan Held joins the Champion’s Mojo podcast to talk about his mindset and more. Ryan is an NCAA post-grad, professional swimmer fresh off of winning the 50 and 100 free — setting a…
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Deal with fear of public speaking: The Swimming Pool Tip
How do jumping in the pool, and fearlessly speaking with impact relate? Discover more in this video with speaker coach Elizabeth Van Den Bergh.
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Conversations for the swimming journey – Non Perfect Dad
Looking ahead to the 2019-20 season, Swim England East Region have worked closely with Richard Shorter (Non Perfect Dad) to put together this really informative video on conversations for the journey, something we know many of our members spend a lot of time doing back and forth to pools. Richard has worked with a number…
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Real Confidence with Christen and swimmer Natalie Hinds
On the first episode of the Confidence Nugget, Christen talks REAL Confidence with swimmer, Natalie Hinds.
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Madisyn Cox: Steadfast Strength, Episode #25
How do you stay strong in the face of adversity – and how do you do it with tenacity and grace? US swimmer Madisyn Cox joins the podcast to talk about overcoming a major career setback to continue to do the sport she loves — swimming. Cox discusses how time management and tapping into her…
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6 Tips To Overcome Open Water Fears | Steps To Beat Swimming Anxiety & Race Day Panic
Fear of open water is not always rational or easy to understand. Learning coping strategies and specific techniques can transform your open water experience so we’re going to be a bringing you some tried and tested tips to help you quash those fears!
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Maddy Banic Opens Up About Mental Health
Tennessee swimmer Maddy Banic saw her life spiral out of control after her freshman season, leading her to the brink of suicide. From her lowest point, Banic authored a courageous fight towards recovery while finding a purpose beyond the pool.